JADE BRADLEY

My Signature 12 week programme supports you to move from chaos to calm by looking look at some key habits and routines with nutrition, sleep, stress and lifestyle.

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This package focuses on assessing your current burnout level and will give you a personalised plan to support your recovery. You will work through your own road map to not only overcome burnout, but to also aim to prevent burnout in the future.

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If you want to feel more energised, focused, present and enthusiastic, this is the package for you.

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Package Includes-

First & Foremost Accountability- Twice weekly check-ins outside of your weekly consultation

1 x Pre-consultation assessment

1 x Initial Consultation (1 Hour)

11 x Follow up Consultations (Weekly- 30 minutes)

1 x Personalised Nutrition Plan & Road Map for your Health and Wellbeing

Meal Plans and Personal Shopping Lists

Unlimited Email & What's App Support

 

This is all done to fit in with your life, your schedule and each plan is completely unique to you! 

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I will never provide you with an overwhelming plan that you can't deal with. We will agree realistic goals to overcome your everyday obstacles and make them work for your life.

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We are aiming for progress not perfection. It is better to make small steps in the right direction than to move backwards or stay in the same place.

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Most diet and lifestyle plans are completely unmanageable, you find them overwhelming and give up a week in...sound familiar? This is the complete opposite!

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Book a FREE Discovery Call with me now to discuss how this can be your ticket out of burnout for good!