JADE BRADLEY

At age 27 I appeared to be bubbly and outgoing to anyone who knew me but this was all a front. I was masking daily feelings of burnout, debilitating anxiety and low energy levels.

At this point I was doing intense training sessions and bootcamps, I was focusing on eating to manage my weight rather than for my health and I never really slept well and accepted that as, ‘that’s just the way I am’, I didn’t know any different. My body went through daily cycles of being on high alert to crashing and feeling completely burnt out, it was crippling.

 

A colleague of mine told me about a Naturopathic therapist they had visited and I decided that I would give it a try. I had the consultation and was sent away with a little yellow post it note with a list of things to focus on with my diet and supplements.

I remember thinking, right where do I even start here? But I soon got used to my new dietary and lifestyle changes and they became second nature.

 

After a month of making the changes I started sleeping through the night without waking. This was a game changer! I wasn’t struggling to get out of bed in the morning and my anxiety seemed to be reducing bit by bit. After 2 months the extra stone of weight I was carrying had started melting off.  Overtime I continued to feel better and stronger and felt like a new and improved version of myself. Everyone I met was commenting on how good I looked and how happy I seemed.  I then realised that there was no arguing with the biology of the body and how food as fuel has a massive impact.

 

It was then that I decided that Nutrition was my passion and I wanted to learn more about the power of food so I moved to London and spent 3 years studying to be a nutritionist. Today nearly 10 years down the line I have learned a lot on my journey with nutritional therapy. I am now helping women all across the world to find balance beyond burnout. To take control of their lives and energy levels with my signature one to one nutrition & health coaching programme.