🌿 FEM Spring Equinox Immersive- Inviting the Courage to Change 🌿
 
Gather. Feast. Rise.
 
📅 22nd March
🕕 10:00am – 1:00pm
📍 Dunmore House & Gardens
 
A Seasonal Threshold
There comes a moment when you know.
 
You cannot continue the way you have been.
 
Spring Equinox marks that moment in the natural world. A turning point where dark and light meet equally. A quiet threshold between what was and what is emerging.
 
This immersive FEM gathering is an invitation to honour that same threshold within yourself.
 
Hosted at the beautiful Dunmore House & Gardens, this half day experience is designed to gently guide you from Winter energy into courage, clarity and renewed light.
 
This is a curated seasonal experience.
 
For The Woman Who Knows She Needs Change
You may not have the full plan yet.
But you know something needs to shift.
You feel the discomfort.
The restlessness.
The quiet nudge that the way you have been moving through life is no longer sustainable.
This space is for you.
 
For The Woman Emerging From Winter
Winter asks us to slow, to retreat, to reflect.
But Spring asks something different.
It asks us to step forward.
This gathering honours that movement.
From reflection into action.
From heaviness into light.
This space is for you.
 
For The Woman Who Feels Alone in Growth
Growth can feel isolating.
You are changing.
Outgrowing patterns.
Setting boundaries.
Wanting more.
But not everyone around you understands.
FEM is the room where women gather who do.
You will not be alone here.
This space is for you.
 
The Experience
From the moment you drive through the tree lined entrance of Dunmore House, you will be guided through subtle shifts in energy across the morning.
 
This is an intentional arc.
Not a schedule of activities.
 
Arrival – 10:00am
Warming hot drinks and refreshing seasonal infusions await you.
A spring inspired breakfast made with locally sourced ingredients will support steady energy for the restorative morning ahead.
Live acoustic music will gently fill the barn as women arrive, settle and connect.
 
This is your moment to land.
To Give yourself the Space To Be The Change You Need
 
11am- A powerful segment of women sharing honest stories of reaching a point where something had to shift.
Stories of courage.
Stories of discomfort.
Stories of choosing differently.
Because change rarely arrives dramatically.
It builds quietly until you decide to listen.
 
11am- Embodied Pilates- (For this we move into the marquee area) Your “Inviting the Courage to Change” Pilates class will be an invigorating class designed to spark energy, clarity, and momentum as we enter the Spring Equinox. This uplifting session will get your blood flowing and your body moving with purpose, helping you shake off winter heaviness and step into the new season feeling empowered.
Through dynamic, full-body Pilates sequences and intentional breath, you’ll build strength, awaken your senses, and cultivate the courage to take the next steps toward the changes you’ve been wanting to make.
Come ready to move, refresh your mindset, and leave with a true spring in your step. 
 
11:30am- Seasonal Wisdom with Naiomi (Mama Nomes) in the grounds & gardens of Dunmore House
A reflection on the Celtic Wheel and the transition from winter into light.
A short guided talk followed by immersive time outdoors within the magical Dunmore estate & walled garden, reconnecting to nature and your own internal rhythm.
Land, breath and body aligned.
Integration & Seasonal Pause
 
12pm- Breathwork with Carol-Anne O'Kane in the marquee area
Allow the beautiful connections, stories, and new information learned together to integrate into your heart and mind using the life enhancing tool that is BREATH. Carol-Anne will guide you towards a uniquely loving relationship towards your own breath that will anchor, support, and allow your courageous path forward into the next version of you.
 
12:30pm- We return to the barn area for connection, mingling, light seasonal snacks, hot drinks and a beautiful sweet treat.
Music woven softly through the space.
Time to integrate.
To connect.
 
12:55pm-  Thank You & Closing
 
Nourishment
Throughout the morning you will receive:
• Seasonal breakfast
• Light snacks & delicious sweet treat
• Herbal teas and hot drinks
• A curated goodie bag
 
At FEM, nourishment is part of the ritual.
 
You Will Leave Feeling
Aligned.
Refreshed.
Renewed.
Balanced.
 
Ready to embrace the light.
 
Connected and not alone in your growth.
 
Clear and courageous about the change you have been avoiding.
 
Energised and lighter than when you arrived.
 
Investment
Early Access £85
General Admission £95
Two payment option available.
 
Spaces are intentionally limited to preserve the depth of the experience.
 
A New Chapter for FEM
FEM now offers two distinct experiences:
Intimate evening gatherings.
Immersive destination gatherings.
 
This Spring Equinox marks the beginning of our immersive chapter.
 
We would love to gather with you.
 
Gather. Feast. Rise.