Feeling Like You're One PMS Meltdown Away From Losing It?
It’s not you, it’s your hormones, your nervous system, and years of running on adrenaline.
If your PMS week feels like emotional whiplash, this 6 step reset is your road map back to calm.
Learn how to support your hormones, regulate your nervous system, and rebuild balance with out guilt & shame, no perfection required.
Using My 3 Things. Over 6 Steps.
You’ll learn how to support your hormones, soothe your nervous system, and turn PMS from a meltdown into calm.
You've been stuck in a monthly cycle that feels impossible to escape:
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Riding an emotional rollercoaster in the week before your period- snapping, crying, or shutting down before you even know why.
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Feeling puffy, foggy, and exhausted no matter how “healthy” you try to be.
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Falling into the trap of ''pushing through'' until burnout hits...again.
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Wondering if this is just how life has to feel now.
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Trying every supplement, workout, and quick fix to feel better… but nothing seems to stick.
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Running on caffeine, willpower, and guilt just to get through your day.
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Worrying that the rage, anxiety, and overwhelm before your period is your new normal or perimenopause symptoms.
But you're not broken- your body’s just overwhelmed.
And it’s time to calm your hormones, support your nervous system, and finally feel like you again.
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You're in The Right Place.
I've worked with hundreds of women who felt overwhelmed and exhausted in their everyday life.
It is so frustrating when you feel ready to make change with your health and lifestyle to improve your energy, but you don't know where to start. I have seen it with hundreds of women, the overwhelm and confusion encourage you to procrastinate and do nothing at all!
I am on a mission to help you to optimise your health so you can focus on what you want to achieve in life. You deserve an energy reset to ditch survival mode by building simple, powerful, daily habits that stick.
How Would It Feel To...
Nourish Your Body with foods that naturally support energy and hormone balance (no fad diets required).
Build a lifestyle that fits your life instead of feeling like “one more thing on your to-do list.”
Be kind to yourself and finally ditch the guilt-fueled cycle of doing, crashing, and burning out.
All of This is Possible For You!
Introducing the 3 Things...The PMS Power Reset-
A 6 step self paced programme designed to help you quiet the shame spiral, nurture your nervous system, and turn PMS from a monthly crisis into calm. All while building small habits that actually stick.
Shauna
"Before this programme I was trying to do to too many things for a quick fix but never managing to stick to it.
But now I have gained so much self awareness, especially around managing stress, people pleasing and tuning into what my body is telling me."
Elaine
"Before this programme I didn't realise how stressed I was. I didn't sit down from 7am-9pm.
Now I feel no guilt in taking time out for myself throughout the day
I had been stuck in a plateau of not losing weight, when I took the focus off losing weight and enjoying nutritious delicious meals, I started losing 1-2lb of weight a week"
Leanne
"2 months ago I was go,go,go and there wasn't enough hours in the day.
Whereas now I feel like I am back in the driving seat of my life. I am more focused in work and feeling clear headed and more resilient"
How? The answer is easy:
It's Time To Make Habit Change Simple.
By The End Of This 6 Step Reset, You'll Feel:
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Calm and clear- headed instead of constantly on edge.
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Energised from the inside out, no more running on fumes.
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In control of your days, setting boundaries and protecting your peace.
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Safe in your own body again,
with tools to stay out of survival mode for good.
It is not just about improving sleep and food habits (which we do focus on) but it is also about supporting your to have-
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Emotional liberation
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Boundaries with yourself and the people in your life
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Improved hormone & nervous system regulation through better daily habits
This isn’t about quick fixes or willpower.
It’s about building small, powerful habits that allow you to shift from survival mode to thriving!
The Old Way To Manage Habit Change.
THE OLD METHOD OF PUSHING HARDER MAKES YOU FEEL WORSE.
Currently you set yourself up for failure with lot's of unrealistic habit changes at one time. You hope that pushing yourself harder with these will reduce the feelings of exhaustion and overwhelm if you just get through the week.
When instead you continue to ignore the signs and symptoms that your body is showing you and getting deeper into the oblivion of not knowing how to
help yourself.
Remember, Nothing Changes if Nothing Changes.
If you continue on this path you are setting yourself up for failure and potentially burnout further down the line.
The old methods lead to:
Never Sticking To A Plan & Going Back To Your Old Ways
1. Meaning that you are never reaching your goal of feeling in control of your life and energy.
Overwhelm and perfectionism are the nemesis of progress and moving towards your goals. Ditching this approach will allow you to finally move the dial towards where you want to be!
2. This leaves you feeling like it is impossible to feel better than you currently do.
It makes sense, your brain will automatically tell you that it is no use in trying because nothing works! The issue is you haven't found an approach that you can commit to consistently that will give you the results!
There is a Better way; the 3 Things method.
In just 6 steps you can:
1.
10x Energy Levels
Feel Energised All Day
Making the right changes with your nutrition and lifestyle habits will allow you to wake up feeling refreshed.
You can see the day through without depending on caffeine or sugar for an energy boost.
2.
Feel Motivated & Focused
Have a Clear Plan
Saying goodbye to the uncertainty of not knowing if you are making the right changes for you.
3.
Set Yourself Up For Success
Consistency & Progress
With the right daily nutrition, lifestyle & mindset habits you will have the tools to move towards your goals in a realistic way.
Getting started has never be simpler.
I'm going to help you get there.
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Hi, I'm Jade Bradley.
A Registered Nutritionist & Health Coach, I specialise in supporting women to feel energised, empowered and to find balance beyond burnout by making simple diet and lifestyle changes that stick.
I have 15 years of lived experience of living in survival mode and feeling burned out! First and foremost I transformed my own relationship with myself, learned (the long way) my triggers, underlying health imbalances and my path to learn how to have freedom after burnout and to live and abundant life.
It's Possible For You to Say Goodbye to Overwhelm and Find Freedom Beyond Survival Mode.
I have 7 years experience in the Nutrition and Health Coaching field, supporting hundreds of women like you to transform their lives and move forward towards their goals and ambitions.
...I truly believe you deserve better!
You Are Not lazy, your body is running on empty.
What if I told you that you have had it wrong all along. That there is a much simpler way, where you can actually achieve your goals in a realistic way without burning yourself out. You don't need another diet, you need habits that stick.
The PMS Power Reset will support you to connect with yourself again and thrive in your everyday life. Teaching your how to build sustainable, powerful, daily diet, lifestyle & mindset habits that actually stick.
ALLOWING YOU TO GO FROM SURVIVING ON SUGAR CRAVINGS & ENERGY CRASHES TO FUELING YOUR BODY IN A WAY THAT FEELS EASY & SUSTAINABLE.
That Means No More...
X Confusion about knowing where to start.
X Feeling stressed about having time for your new healthy habits.
X Unmanageable and unrealistic diet and lifestyle goals.
X Setting yourself up for failure and feeling deflated and unmotivated.
IT'S TIME TO DITCH OVERWHELM,
STARTING NOW!
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What is the
3 Things approach?
When You Join, you'll get:
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6 expert-led video modules that you can follow at your own pace
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The 3 Things ... The PMS Power Reset Method, using my signature framework for breaking stress cycles.
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Simple meal templates and lifestyle rituals to remove decision fatigue.
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Lifetime access to all recordings and resources so you can come back to them anytime you need a reset.
The 3 Things Approach Gives You All Of The Tools You Need For An Energy Reset...
...Even if you've tried & failed before..
The 3 Things approach is designed to set you up for success with realistic solutions to your everyday obstacles.
...Even if you struggle to manage your time..
It is designed to set you up for success with realistic solutions to your everyday obstacles.
...Even if you are apprehensive about the thought of change..
This is totally understandable, but allow me to assure you that habit change may feel slightly uncomfortable initially, but in time the benefits will massively out weight this.
...Even if you aren't sure you have got the energy..
If you feel like you don't have the energy for change, that is a clear indicator that this is the perfect programme for you. The 3 Things approach will give you the tools you need to have the energy to start inviting change into your life.
No Matter Where you are on your journey, By the end of the 6 weeks you will have the tools you need to ditch haywire hormones and daily energy crashes.
Previous Programme Participants Find Me Feeling Overwhelmed And Exhausted, And Leave Feeling More Energised & Empowered.
Leanne
I Feel More Resilient
Rachel
Sleeping Better & Feeling More Energised.
This is Possible for You!
It's Your Turn to Feel Energised & Empowered.
The 3 steps you'll take with this programme are:
1.
Everyday Habits
Making simple, effective habit changes consistently accumulates to transformational life change.
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Realistic Solutions to your everyday obstacles with nutrition & lifestyle change.
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Balanced routines around rest and sleep.
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Shopping lists, meal plans, recipes and all of the information you need to make it easy to feed your body and mind the food it requires.
2.
Consistency
Understanding that consistency is a superpower.
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Setting you up for success with habits that stick.
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Time management support.
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Manageable habit change that is not overwhelming.
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Breaking down the 'simple' habit changes that you find difficult.
3.
Ditching The Overwhelm
Reviewing your current life choices and how these can change to better support your life dreams and goals.
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Getting clear on what you really want from life and how you can get there.
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Understanding your life passions and how you can invite more of this into your daily life.
Here's How You Will Be Supported By Jade
Over these 6 steps you will receive
6 x Expert Led Video Modules
You can follow these at your own pace- no overwhelm.Giving you the tools you need to make the right choior you.
Resource Bank
When I say you will have every resource you need to support yourself I mean this. Recipe books, shopping lists, hormone supporting diet plans cycle insights, editable worksheets and planners
24-7 Access
You have 24-7 access to learning materials, guided video tutorials, planners and resources.
In just 6 steps you'll be on your way to
A PMS Power Reset.
There are so many options out there.
What Makes This Programme Different?
Lived Experience.
Jade knows exactly how you feel. She has been in your shoes living in survival mode for 10 years+ and has founded this method based on her own struggles and those of her hundreds of clients over the years.
Sets you up for success
Realistic solutions (that work!) to your everyday obstacles with diet, lifestyle & mindset habits that can 10x your energy and give your the head space to focus on the things in your life that matter.
Consistency and Accountability
The right habits have the power to transform your life, the same as the wrong habits can also transform your life. Giving you a clear roadmap for your diet and lifestyle that is effective.
Designed for High Achieving Women Like You
This programme is specifically designed for high achieving women to find balance and to move away from overwhelm.
A personal note from me
I know how scary and overwhelming change feels like.
I experienced living in survival mode with cyclical burnout for years, and did not realise this is what was going on.
I had been through every doctors appointment being told my bloods were normal and being misdiagnosed with depression.
My purpose with this programme is to make your journey much simpler than mine was. You need to know that you don't have to struggle and suffer.
Over the past 5 years I have worked with hundreds of women and I know the daily struggles that happen with diet and lifestyle change.
This is why I have been meticulous in developing a programme of support that fits easily into your everyday life.
This approach is realistic and transformational in its effect. Allow me to support you and help you to find the freedom to enjoy your everyday life, work towards your true goals and ambitions without burnout holding you back.
Your Hormones & Nervous System Have Been Screaming For A Break- And This Is It!
This is Your Time To Feel Calm & In Control
With The PMS Power Reset™, you’ll…
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Finally understand your cycle instead of dreading it- and know exactly what your body needs before PMS hits.
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Feel calmer, clearer, and more in control of your emotions & hormones- even in the week before your period.
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Wake up feeling steady and grounded, not wired, puffy, or on edge.
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Stop snapping at the people you love (and stop feeling guilty about it afterwards).
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Build hormone-supporting habits that actually stick- no detoxes, no overwhelm, no perfection.
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Learn how to nourish your body, regulate your nervous system, and rest without guilt.
It’s time to stop fighting your body and start supporting it.
Your hormones aren’t the enemy — they just need a little understanding, structure, and care.
Welcome to Your New Normal.
Frequently Asked Questions
Programme & Basics
What is the Time commitment on a weekly basis?
You will have a 10 minute video to watch and a resource booklet that I recommend giving yourself 1 hour over the course of each step to touch in with.
Will In have to follow a restrictive diet?
The whole ethos of this programme is to fit into your everyday life. Where changes are made to what you are eating there will be meal planners, shopping lists and recipes provided to make this as simple as possible for you.
Is this suitable if my cycle is irregular or unpredictable?
Yes, everything inside helps support cycle regularity, hormone balance, and mood stability, no matter where your cycle is right now.
Can you take into account different dietary preferences and requirements?
Yes absolutely- we can cater for vegetarians, vegans, gluten free and any other allergies or intolerances.
I am scared I don't have the time or the energy!
If you feel like you don't have the energy for change, that is a clear indicator that this is the perfect programme for you. This approach will give you the tools you need to have the energy to achieve you goals in life.
Access & Tech
How do I access the programme?
You’ll get instant access as soon as you join. You can log in on your phone, tablet, or laptop and I’ll show you how to save it to your home screen so it feels like an app.
Is there a mobile app?
Pensight doesn’t have an app, but the mobile experience is smooth and easy. Most clients choose to add the course shortcut to their phone, which works exactly like an app.