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Enjoy Your PMS Calm Checklist
Click the image below for your download!
This is just a snapshot of The PMS Power Reset 6 week programme that you can support you to quiet the shame spiral, nurture your nervous system, and turn PMS from a monthly crisis into calm.
I have been supporting women to feel energised, focused & hormonally regulated for over 7 years by focusing on a realistic approach with Nutrition, Lifestyle & Mindset Habits. I've got you!
Your Next Step...
(Only check this out if you're a woman experiencing low energy, hormonal dysregulation or stress and are ready to make the changes required to reclaim your life with your daily habits)
On 'The PMS Power Reset' You will Ditch Overwhelm, Burnout, and PMS Rage to Feel Calmer, Centred, and In Control Again.
1.
Nervous System Support
This Affects All Bodily Systems & Cell Functions
Supporting you to switch from stress and overwhelm to feeling in control and in flow. This will in turn support gut health, liver detoxification, hormonal health, brain health and much more.
2.
Hormone Support
Balance, Optimise &
Detox
This includes blood sugar regulation, sex hormones, thyroid hormones and stress hormones. Supporting these will positively impact energy levels, mood, manage cravings and allow you to move from overwhelm to feeling in control.
3.
Self Awareness & Connection
Self Development & Purpose
Reviewing your current life choices and how these can change to better support your life dreams and goals. This will include assessing how you approach boundaries with yourself first and foremost and then with other people, places and things.
All Of The Above Are Supported With Realistic Nutrition, Lifestyle & Mindset Habits. 3 Things That Have A HUGE Impact
Shauna
"Before this programme I was trying to do to too many things for a quick fix but never managing to stick to it.
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But now I have gained so much self awareness, especially around managing stress, people pleasing and tuning into what my body is telling me."
Elaine
"Before this programme I didn't realise how stressed I was. I didn't sit down from 7am-9pm.
Now I feel no guilt in taking time out for myself throughout the day
I had been stuck in a plateau of not losing weight, when I took the focus off losing weight and enjoying nutritious delicious meals, I started losing 1-2lb of weight a week"
Leanne M
“I feel like I am back in the driver seat of my life. I am more focused in work and feel more resilient.
2 months ago I was go, go, go and now I am taking time for myself”
The Previous Programme Graduates Are Proof That You Can Reclaim Your Life & Feel Calm, Centered & In Control Again!
It's Time to Nourish Your Body, Build A Lifestyle That Fits Your Life & To Be Kind To Yourself.
''YES JADE, I WANT A SPACE ON THE PMS POWER RESET AND I MEET THE CRITERIA BELOW''
I am a woman who is living in survival mode feeling tired and wired
✅
Fed Up With Feeling Like Your Are One Meltdown Away From Snapping!
Craving Hormone & Nervous System Regulation
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Only join if you meet the criteria and are committed to showing up and being present for yourself.
Have a question for me? Get in touch via info@restorenutrition.co.uk
2024. Restore Nutrition. All Rights Reserved.
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