Restore Kick Start -4 Weeks Online Nutrition Coaching This programme supports you to overcome your everyday nutrition obstacles with realistic solutions. Topics covered over the 4 week period are- Hydration & Fluid Intake- We all know that we should drink more water. So why is it that 1 in 4 people admit to not drinking enough water? In the first module we will cover everything to do with hydration and fluid intake (this includes caffeine, fizzy drinks and alcohol). We have you covered even if you don't like water! Processed Food & Toxic Load- There is no getting away from consuming processed foods. It is the world we live in. This module will support you to navigate which processed foods are okay to have in moderation and which we should enjoy now and again. Replenishing with Wholefoods- this module will focus on how we can cram lot's of nutrients and diversity into the diet with wholefoods. Including tips for meal building and prepping and lot's more! Managing Sleep & Stress- these both have a massive impact on energy levels, metabolism and feelings of Wellbeing. We will look at surviving the modern lifestyle and how stress impacts health. You will also learn about building positive routines around sleep that will optimise your sleep quantity and quality. This is the perfect kick start for you if you are struggling to motivate yourself and if you are ready to make long lasting nutrition and lifestyle habit change to level up your life!