Feel Like You Again will teach you, step by step, how to move from feeling tired and overwhelmed, to feeling focused, motivated and 10x more energised. It's designed to support you, over 4 weeks, with building and sustaining powerful daily diet and lifestyle habits that actually stick. You CAN feel 10x more energised, focused and motivated. You don't have to commit to making overwhelming habit changes that don't work! Maybe you are fed up with struggling through the day. Maybe you have been trying to push harder and do more to try to feel better. You might have had enough of the daily overwhelm battle.​ Maybe you are worried about the constant hormonal imbalances and gut flare ups. How? The answer is easy: It's Time To Make Habit Change Simple. There is a Better way; the Revive & Thrive method. In just 4 weeks you can: - Feel More Energised -Be More Self Aware and connected to yourself -Build powerful, transformation daily habits that stick. This 4 week programme will focus on your daily habits with- -Nutrition- Including fluid intake, caffeine intake, alcohol, eating a balanced diet to support energy and overall wellbeing. -Lifestyle- including supporting good quality sleep, managing stress and time management. -Mindset- Including how you speak to yourself, connecting with your sense of purpose and inviting more positivity into your daily life. You will be guided, step by step on each of these pillars. You will have every resource you need for this journey. Including- -Step by step guides -Meal Builder Plan -Recipes -Shopping Guides -Short Information videos -1 weekly live group zoom call where you can get my support with any questions you have. BONUS- A diet diary review with notes on what your personal focus should be depending on your own goals.